Best After School Care
Hand By Hand Institute will provide a safe & healthy environment for your kids at our after school & child care center to provides peace of mind for parents/guardians.
Register your little dancer to give them a strong foundation with junior dance classes at out studio. Visit t.nt dance studio website to know more about all our dance classes for kids
Fitness Dances are high energy and involve a lot of repeatable dance moves, which can be challenging in a fun way to learn, but are easy to repeat and master.
What you’ll get in this course:
- Improved Flexibility. The movements associated with dance can increase flexibility and reduce stiffness
- The increased movement also usually means increased weight loss. A study found aerobic dance training can help you lose just as much weight as biking or jogging.
- Dance programs can improve physical performance and increase their energy levels.
- Our dance class is a great way to make new friends and branch out socially! Having positive relationships is a major contributing factor to better mental health – it can increase feelings of happiness, reduce stress, and even lead to a stronger immune system.
- Dance can be beneficial for people of all ages. Many forms, such as ballroom dancing, can be tame enough for people with limited mobility or chronic health issues, while other forms can allow kids to express themselves freely, let out their energy, and practice discipline by memorizing and learning certain steps.
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We are a team of Young & Experienced professionals, who have come together to live a quality life, by doing all our best in shaping the tomorrow’s world.